Make A Goal set a goal and mark it on a calendar. Want to run a 5k? Want to kick a bad habit? Set a goal, make a plan, put it on a calendar and reach your goal.
Workout Buddy find a friend that you can workout with and get active together. When you workout with a friend you are more likely to push yourself plus working out with a partner is more enjoyable.
Get Your B’s (aka B vitamins) which helps your body produce healthy red blood cells, that will improve metabolism and maintenance of brain cells. You can get your daily B vitamins from nuts, seeds, greens, lean meats, fish, and nutritional yeast.
Stay Hydrated studies have shown that drinking water when you wake up causes an increase in metabolic rate, the study also showed that drinking two liters of water per day adds more energy expenditure to the body’s metabolic rate and promotes natural weight loss.
Smart Snacking avoid sugary snacks, feed your body something nutritious to give yourself a boost in the middle of a long shift, such as fruits and nuts.
Get Out try something new. Look for local classes going on around in the area, such as a yoga, zumba, or salsa classes. Not only are the local classes a great way to get out there and get active, it also is a great way to meet people in a new town.